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The Importance of Mental Health in Pregnancy – Why It's Time to Talk About It

Louise Downie

Pregnancy can be an incredibly joyous and transformative time in a person's life. The anticipation of meeting your little one, feeling those first kicks, and planning for the future can bring a sense of fulfilment like no other. While it’s certainly a time filled with excitement and anticipation, it’s also a period of immense change, both physically and emotionally. And yet, for many expectant parents, mental health during pregnancy is a topic that remains in the shadows.


At Stork Beginnings, we believe that your mental well-being is just as important as your physical health during pregnancy. That’s why we’re making it a priority to talk openly about the emotional challenges of pregnancy and offer practical ways to nurture your mental health.


Pregnant Woman

Understanding the Impact

Pregnancy is not just a physical journey but a mental and emotional one as well. The hormonal changes, physical discomfort, and the looming responsibilities of parenthood can all take a toll on a person's mental well-being. It is reported that up to one in five pregnant people experience perinatal mood and anxiety disorders, making it essential to shine a light on this often silent struggle.


How to Nurture Your Mental Health During Pregnancy

The good news is that there are steps you can take to support your mental health during pregnancy.


At Stork Beginnings, we incorporate mental wellness into our antenatal classes, ensuring you’re prepared for the emotional side of pregnancy just as much as the physical.


Here are some tips to help nurture your mental well-being:


  1. Practice Self-Compassion Remember that it’s okay not to feel amazing all the time. Pregnancy is tough, and it’s important to give yourself grace. Be kind to yourself and let go of unrealistic expectations about what pregnancy “should” feel like.


  2. Stay Connected Pregnancy can sometimes feel isolating, especially if your friends or family aren’t in the same stage of life. Attending antenatal classes, joining online forums, or even taking part in a pregnancy yoga group can help you connect with others who understand what you’re going through.

    At Stork Beginnings, we encourage partner participation and offer a supportive environment where you can connect with other expectant parents, share your experiences, and build a sense of community.


  3. Learn Relaxation Techniques Incorporating relaxation techniques like hypnobirthing, meditation, or breathing exercises into your daily routine can help reduce anxiety and stress.

    Hypnobirthing, in particular, focuses on calming the mind and body through focused breathing and visualisation techniques, helping you stay in control and relaxed during pregnancy and childbirth. Read more on the benefits of hypnobirthing.

    Our Complete Antenatal & Hypnobirthing Course provides practical tools, such as meditation audios and hypnobirthing resources, to support your mental well-being every day.


  4. Talk to a Professional If you’re struggling emotionally, it’s crucial to let someone know. Whether you’re dealing with anxiety, depression, or simply feeling overwhelmed, reaching out to a healthcare professional can make all the difference. Your midwife, GP, or a counsellor can help you navigate these challenges and find the right support.


  5. Prioritise Rest and Nutrition Your physical and mental health are closely linked. Ensuring you get enough sleep, staying hydrated, and eating a balanced diet can have a significant impact on your mood and energy levels. Taking care of your body is an essential part of looking after your mind.


    Support System

Breaking the Stigma Around Mental Health in Pregnancy

The stigma surrounding mental health, especially during pregnancy, can make it difficult for many expectant parents to reach out for help. At Stork Beginnings, we’re committed to breaking down these barriers and creating an environment where it’s okay to talk openly about your mental health.


Pregnancy isn’t always perfect, and it’s normal to experience emotional ups and downs. You’re not alone. Whether it’s through our midwife-led classes, partner support, or simply connecting with others in the same boat, we’re here to help you feel confident, informed, and supported—mentally and physically.


Final Thoughts

Your mental health during pregnancy is just as important as your physical health. If you're feeling overwhelmed, anxious, or low, don't hesitate to seek support.


At Stork Beginnings, we provide resources and guidance to help you care for your mental well-being while preparing for the arrival of your little one.


Looking for more information on how our antenatal classes can support your mental health? Explore our Complete Antenatal, Hypnobirthing & Newborn Care Course to learn more about how we incorporate mental wellness into every aspect of your pregnancy journey.


Seeking Support


If you are struggling with your mental health during pregnancy, know that you are not alone. Reach out to your midwife, GP or a trusted loved one for support. There is no shame in asking for help, and taking that step may be the first towards a healthier and happier pregnancy journey.



The importance of mental health in pregnancy cannot be overstated. By acknowledging, addressing, and supporting mental well-being during this critical time, we can ensure a smoother transition into parenthood and foster a positive environment for both parent and child.


Let's start the conversation and prioritise mental health in pregnancy – because taking care of your mind is just as important as taking care of your body.


Remember, you are not alone.



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