IVF Pregnancy Retreat Scotland
Join us for a rejuvenating IVF retreat designed specifically for women who have conceived through assisted fertility. This retreat offers gentle yoga, mindfulness practices, meditations and expert-led sessions tailored to your unique journey. It's also a chance to connect with other women who are on the same path, offering a supportive space to share experiences and build meaningful connections.
With a focus on relaxation, emotional support and community, you’ll leave feeling refreshed, empowered, and ready for the road ahead.
Perfect for expectant mums after IVF, this is your opportunity to recharge in a peaceful, nurturing environment.
Why Stork Retreats?
After the journey you've been on, you deserve a moment to breathe, relax and find comfort in the company of others who truly understand.
At Stork Beginnings, we offer a nurturing space for those who have gone through the emotional and physical challenges of assisted fertility.
Our pregnancy retreats are designed specifically for individuals and couples who have experienced the highs and lows of IVF, offering you not just a break but also a chance to connect, rejuvenate and prepare for the exciting journey ahead.
A Community That Understands
Assisted Fertility can feel like an isolating experience, but you are not alone. At our retreats, you will meet others who have shared similar struggles - people who understand the rollercoaster of emotions, the waiting, the tests, the anxiety.
Our supportive community allows you to open up and share, knowing that you are heard and understood.
Peace of Mind
Although our retreat is tucked away in a calming rural setting, we ensure that you are always close to a maternity hospital, giving you the comfort of knowing that expert care is nearby if needed.
Rest & Rejuvenation in Nature
Surrounded by natural beauty, you’ll have the space to clear your mind, reconnect with yourself and enjoy the simple, calming effects of nature.
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Studies show that spending time outdoors can lower stress levels, improve mood and boost overall wellbeing - essential benefits for both you and your baby.
Reduce Anxiety
IVF journey comes with its own set of anxieties and uncertainties. That’s why we incorporate hypnobirthing into our retreat program - a powerful, evidence-based technique that helps reduce stress, promote relaxation and empower you for a calm and positive birthing experience.
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What's Included
Nourishing Meals
Gentle Stretching & Yoga
Gentle, pregnancy-safe yoga sessions to promote relaxation, flexibility, and connection with your body. You don't have to have done yoga before and is of course optional.
Hypnobirthing
Learn hypnobirthing techniques for a calm and empowered birthing experience.
Birth Plan Workshop
Creative workshop to develop your birth plan.
Midwife-led expert Q&A session
No question is a silly question when it comes to pregnancy.
Maternity Photos (optional)
We will have an on site photographer who can capture a beautiful pregnancy shot of yourself in a relaxed environment to cherish forever.
Mindfulness & Meditation
Learn breathing techniques and mindfulness exercises to reduce stress and promote relaxation.
Enjoy wholesome, delicious meals crafted to support both you and your baby’s health.
Reiki
Experience the calming effects of energy healing to support emotional and physical wellbeing during pregnancy.
The Benefits of Hypnobirthing
Reduced Fear and Anxiety
Hypnobirthing helps women overcome fear and remain calm, which can ease the birthing process.
Lower Pain Perception
By entering a relaxed state, the body releases endorphins, which can act as natural pain relief.
Shorter Labour Times
Relaxation and efficient breathing can help the body work more naturally, potentially shortening labour duration.
Fewer Medical Interventions
Many women using hypnobirthing techniques report lower rates of interventions, such as epidurals or caesareans​ births (MDPI).
Positive Postnatal Recovery
A calmer birth often means a quicker recovery, both physically and emotionally.
Higher Satisfaction
Women who use hypnobirthing often report feeling more in control and having a more positive birthing experience​ (MDPI).
