What Our Class Covers
The feeding workshop is included in the complete antenatal course, however if you would like private individual classes, please email for availability.
Whether you choose to breastfeed, formula-feed or use a combined approach, our midwife will guide you through the essentials, from recognising hunger cues to building a loving bond. With practical demonstrations on comfortable breastfeeding positions, safe formula preparation and sterilisation techniques, you'll gain the skills and confidence needed for a smooth feeding journey.​
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Our course covers:​
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Evidence-Based Information: Latest guidelines and practices for breastfeeding, bottle-feeding & combination feeding.
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Breastfeeding Techniques: Achieving a comfortable latch, positioning, overcoming challenges, understanding milk production & the Golden Hour.
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Bottle-Feeding Essentials: Safe formula preparation, choosing bottles & transitioning between feeding methods.
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Combination Feeding: Strategies for successfully combining breastfeeding and bottle-feeding.
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Recognising Hunger Cues: Identifying when your baby is hungry or full.
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Practical Demonstrations: Hands-on practice with life-like dolls for breastfeeding positions. Demonstrations on formula preparation & sterilisation techniques.
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Building a Bond: Tips for fostering a loving connection during feeding.
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Troubleshooting: Solutions and tips for common feeding problems including breast engorgement & mastitis.
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Support Resources: Information on additional help available. Gain confidence &support for your feeding journey with expert guidance in a supportive setting.​
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Meditation: For those who want to stay behind, Louise will take you through a relaxing meditation to end the class.
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​​​Did you know we also hold pregnancy retreats throughout the year?
Join us for a rejuvenating day retreat designed to help you unwind, connect, and feel empowered on your pregnancy journey. ​
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Through gentle yoga, learning hypnobirthing techniques, meditations, aromatherapy, and other expert-led sessions, you’ll leave feeling refreshed and ready for the beautiful adventure ahead.
Perfect for expectant mums, this retreat is your chance to relax, recharge and prepare in a peaceful and supportive environment.​
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Bloom, Breathe, Restore.